Protein shakers are, without a doubt, the most popular supplements to help with any type of fitness goal.

Whether you're a bodybuilder, athlete or gym addict, protein shakes can replenish your muscles and improve your hard work in every workout.

They also serve those who do not practice sports, do not eat meat or fish and who need a supplement of protein for the proper functioning of their body ....

There are many possible combinations to make your protein shake from the most basic with water and powdered protein to blender with fresh fruit, vegetable milk and seeds.