What are pancakes ?? A dessert, a snack or a breakfast?

Well, why not the three! It depends on your mood, your desire for the moment and / or the caloric intake you are looking for ....

Our advice here is simple: substitute !! Take a classic pancake recipe and replace some ingredients with others that are calorically more interesting.

For example replace half of the flour with vegetable protein powder (almond, goat, peas, rice ....), egg white with aquafaba (chickpea juice ....), white sugar coconut blossom sugar or stevia to completely eliminate calories, salt refined with pink salt from the Himalayas ..... etc.

In this way you not only reduce the calories of your preparation but also optimize its nutritional quality according to your needs. You can easily follow a diet while having fun ....